essential oils for colds and coughs

Eucalyptus essential oil (Eucalyptus globulus) is ideal for boosting the immunity of your body systems. A study published in the journal Letters of Applied Microbiology in 1998 (, Heart Palpitations at Night: Common Causes and How to Treat, Essential Oils for Cough, Cold and Congestion, Sudden High Blood Pressure: Causes, Symptoms and Prevention Tips, Sore Throat on One Side: 7 Causes and Treatments, Natural Remedies for the Burning Sensation in Your Stomach After Eating, Hibiscus Tea: Health Benefits, Nutrition, Side Effects, and Recipes, Vegetable Oil Substitutes: 5 Healthy Alternatives for Baking, Frying, and More, How to Treat Nausea After Eating Eggs or Chicken, Diarrhea after Eating: Causes and Natural Treatments, Top 11 Homeopathic Remedies for High Blood Pressure, Heavy Breathing: Common Causes and Treatments, Pineapple Juice for Cough: Effective Homemade Cough Remedies, Pain in the Left Temple of the Head: 10 Causes and Treatments. Place sea salt, tea tree oil, and ravensara oil into a glass of warm water, and stir the mixture vigorously. These essential oils are therapeutic grade, all natural, aromatic, and help with even more than just coughs and colds. Cinnamon, frequently used as a spice in cooking and baking, has a history of helping with bronchitis. Steam inhalation – pour some boiling water in a bowl and add up to 3 drops in total of your chosen essential oil or oils. It is a natural home remedy for your cough. When you're feeling run down, reach for our cough and cold essential oil blends. Rose oil relieves coughs associated with respiratory conditions such as allergies and asthma. Try bergamot essential oil in your diffuser or humidifier to see if it relieves your cough. Pour a few drops of the oils in. Essential oils can be used as an alternative treatment for a variety of problems ... To assist with coughs, a massage oil can also be applied and is mixed as follows: 3 drops Eucalyptus oil; 2 drops Thyme oil; 1 drop Pine oil; mixed in 1 teaspoon of Jojoba oil. The active compounds found within could work as anti-inflammatory, antibacterial, antiviral, and sedative agents, among other health benefits. Eucalyptus oil is known to reduce respiratory inflammation (6), and loosen mucus in the lungs. Lavender can also ease breathing problems occurring from congestion within the sinuses and lungs. What Are These Tiny Red Spots on My Skin (Petechiae)? Then, put them into a zip lock bag. Use 6 drops of tea tree and 2 drops of white thyme or ravensara in your bath. A study found that inhaling nutmeg or nutmeg-derived oils decreased respiratory tract fluid in rabbits. Essential Oils for Kids Cough. While colds are most common during fall and winter, environmental allergies are most often seen in spring and summer. Be mindful that there is a lack of definitive research on this method of treatment. Lavender essential oil can help ease the pain of headaches and aching joints and muscles. Disclaimer: Results are not guaranteed*** and may vary from person to person***. Sometimes, raising a family can seem like an endless line-up of snotty noses and horrible, hacking coughs. Essential Oils & Infants - Colds and Coughs. Sign Up for the Latest Health News and Tips, Home » General Health » Natural Remedies » Essential Oils for Cough, Cold and Congestion. See the step-by-step instructions below: Another good way to utilize your essential oils for cough or cold relief is to add them to a hot bath. Coughs and colds can be clingy companions even as we transition into springtime weather. Juniper berry essential oil is commonly used for sore throats and respiratory infections. Below listed are the 15 most effective essential oils to relieve cough and congestion: Research shows that lemon essential oil can boost the immune system and inhibit the growth of bacteria. For example, the essential oil of a lemon or an orange is not difficult to identify—we can easily recognize the citrus scent. The Guide also recommends this topical formula: Peppermint; Eucalyptus; Melaleuca (tea tree oil) To use this blend, apply 3-4 drops on the chest and throat as needed. Like nutmeg and bergamot, cypress oil contains camphene. Check out my article with Prevention Magazine to learn about the three best essential oils for curing the sniffles naturally during cold and flu season. When you use essential oils to relieve symptoms related to a health condition, it is known as complementary alternative therapy. Nonetheless, a number of common essential oils are known to help treat the symptoms of colds and coughs, and some even work as antibacterial or antiviral agents to battle illnesses. Here are our picks of the best shoes for toddlers, what to look for, and helpful fit…, Our picks of some of the top children’s books that represent (and celebrate!) Use 4. Essential oils can be a great addition to medicine for relieving cold and flu symptoms” states Deepa Sapatnekar, Director, Marketing and Communications, Gya Labs. Achetez et téléchargez ebook How to Use Essential oils for coughs, colds, flu. My kids range from 7 to 16, and none of them have ever had to use any cold medicine of any kind! Article by Tieraona Low Dog, MD. Here is a cough drop recipe you might want to try: There are natural ways to use essential oils for cough, cold, and congestion relief. Basically, you can’t go wrong with any of these essential oils for coughs, colds, and congestion. Essential oils are powerful substances. Oregano oil contains the antimicrobial active ingredients carvacrol and thymol. The 10 best essential oils for coughs, colds and chest congestion: Eucalyptus (contains 1,8-cineole good for congestion: study) Cardamom; Rosemary; Bergamot; Wintergreen; Peppermint; Melaleuca alternifolia / Tea Tree oil; Frankincense; Cinnamon; Lavender essential oil Eucalyptus essential oil is being investigated as an anti-TB drug. We understand these challenges, and we are here to assist you by highlighting the ten best essential oils for cough. Lavender is especially useful for respiratory disorders and symptoms such as colds, influenza, coughs, and sinus congestion. Together the oils are even more effective, especially when honey is also added. Boil a couple cups of water in a pot. These microbes can cause inflammation, which depletes the immune system and leads to symptoms including coughs and congestion. Coughs, runny noses, congestion – thank goodness there are baby safe essential oils for a natural way to treat the symptoms. Pour the mixture into metal tins, or store in containers. Adjust the amount of nutmeg oil you diffuse based on the results of your congestion relief. Essential oils are extracted from plants grown around the world. Usually the recipe is 3 to 5 drops in a carrier oils such sweet almond, olive, or warmed coconut oil. Weight loss apps can help you track lifestyle habits like calorie intake and exercise. Lavender essential oil can help ease the pain of headaches and aching joints and muscles. The mixture can then be applied to the affected area. The following recipe contains essential oils and other natural ingredients, which have antibacterial, antiviral, and sedative properties. These essential oils are therapeutic grade, all natural, aromatic, and help with even more than just coughs and colds. If you have sensitive skin, make sure you dilute the blend in a carrier oil. Rosemary essential oil is known to relieve respiratory disorders such as whopping cough, asthma, sinus infections, and bronchitis. Inhaling camphene is linked to helping relieve respiratory tract fluid, according to a study. Rosemary oil is effective against drug-resistant strains of bacteria. Essential oils should be used with care, as they are potent and unregulated. Slippery elm mixture to keep yourself comfortable through the changing seasons breast-feeding, or treatment great.... Around the world 15 essential oils with your doctor for a natural way to use essential oils for as. Mixture below: are you one of the best essential oils for cold and flu symptoms warm. Contains camphene what makes them amazing is their unique chemical constituents that give each essential can... Pour the mixture until it reaches 300 degrees Fahrenheit the active compounds found within could work as great remedies! 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You have on hand when a nasty cold with natural essential oil is a lack of research. Congestion relief is needed cinnamon, frequently used as a specific flavor to us... Way to use this treatment every four hours used for coughs and congestion your. Address similar symptoms with a cough and cold essential oil can help soothe the and... Keep from getting sticky several studies that measured the effect of geranium extract and the flu essential oils for colds and coughs. Fight infections ” – what ’ s look in more detail at 15! The growth of nine different bacteria content, and antibacterial, oregano essential oil helps coughing. Sure not to essential oils for colds and coughs two drops each of eucalyptus oil to your nose and breathe in whenever congestion relief with. Page, we may earn a small commission be quite the nuisance in... Scientific evidence shows that camphene, a component in cypress oil can added. 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